Genius & Simple Health Tips 2020 You Should Know

Scary medical news figuring out how to stay healthy can be really stressful and we'll know that stress isn't healthy fortunately there are lots of simple ways to boost your health from sleeping on your left side to getting a pet even playing video games can be good for you in moderation prepared to be amazed by this list of 20 genius health tricks.

Genius & Simple Health Tips 2020

Simple Health Tips 2020

sleeping on your left side you may not think it matters which side you lie on when you go to bed but studies have shown you're better off snoozing on your left side this position improve blood flow to your organs helping the spleen and intestines work more efficiently there is also a big bonus for heartburn suffers sent several studies have found that sleeping on your left side apparently reduces heartburn no one knows the exact reason for this but one hypothesis holds that left side sleeping keeps the junction between the stomach and oesophagus above the level of gastric acid it seems very odd but it's all true and the good thing is that left side sleeping is a cool and easy trick everyone can use number 

Don't brush after eating after all since you were a kid you were probably told a brush your teeth after every meal it turns out that's not such a great idea acidic food or drinks and even healthy food like fruits and vegetables are often very acidic and can soften your tooth enamel this raises the risk of tooth damage with brushing a better idea is to wait 3260 minutes after a meal to brush those pearly whites number 

 Avoid bright lights before bed you may like to relax before bed by reading on your tablet surfing the Internet or updating your calendar on your phone unfortunately even if these things are relaxing they can prevent you from sleeping soundly it's the blue light produced by Olaf electronic devices any kind of bright lights at night interfere with the production of melatonin a hormone that helps asleep several studies have linked exposure to bright light at night to increase risk of several forms of cancer heart disease and obesity some preliminary evidence suggest lower melatonin levels may increase the risk of cancer if you'd like to read superbook is a better idea than an e-reader but if you have to use something with the screen repair of Amber tinted glasses can reduce the blue light and help you sleep better now that's a bright idea number 

simple health tips for everyone

sitting correctly out of computer sitting at a computer can leave you with all sorts of eggs and pains and poor posture is a big part of the problem admit you set up straighter just hearing that improving posture is a good start but there are other changes you can make to reduced rain when sitting raise the height of your chair but your keyboard and mouse on your desktop service and move your monitor or laptop screen doors at exactly the height of your face that way you won't drain your neck looking down number 

Exercising longer is not a good way to lose weight while experts agree exercise has many health benefits it is not a magic bullet for weight loss in fact physical activity is usually only a tiny percentage of your daily calorie burn most of the calories you burn result from your resting metabolism in other words the basic functioning of your body like breathing additionally many people over eat after exercise because it makes them hungry if you do exercise longer sessions may seem like a good idea but you're actually getting more metabolic benefits from a shorter more intense workout they're no longer 1 high intensity interval training or hiit help you burn more calories after you finish exercising one study found those who do 8-bit workout burn 100 calories more in the following 24 hours then those who did a longer lower intensity sweat session this can have some weight loss benefits if you don't follow your workout with a box of doughnuts instead pack

healthy lifestyle

Healthy snack to eat after you exercise as hiit is most effective when paired with a health I'm not saying that exercise is bad and you shouldn't do it what I'm saying is that exercise alone is not enough or as important as most people thing instead put more focus on maintaining a healthy diet and the way you exercise number Diane calories are more important than exercise when it comes to losing weight you may think ordering a salad is the way to go salad certainly can be healthy as vegetables like lettuce kale and carrot tender be low in calories and high in vitamins in fibre but some restaurants add so much cheese salad dressing and sometimes even pryde Meats to their salads that they can top 1000 calories if your dining out at for dressing on the side so you can use a small amount and limit the extra calories you can also ask for the cheese on the side or left off in tarly if your salad comes with me ask her to be grilled instead of fried smoothies in energy bars often have an unhealthy amount of calories as well and it's always a good idea to check the Label before buying or beta restaurants nutrition info online before ordering number 

Loosen your tie to reduce your risk of glaucoma wearing your tie to type can be uncomfortable not just you but also your eyeballs there's a reason some guys think of their necktie is a noose in one study of 40 men adjusting a tighter slightly uncomfortable for only 3 minutes raised intraocular pressure a leading cause of glaucoma so loosen up that I or better yet just use a clip on then you also save yourself the stress of having the tide every morning number 

Easy on the positive thinking it can make you feel more depressed you know the feeling you're having a bad day and someone attempts to help by telling you to look on the bright side or have a positive attitude if you find this annoying instead of helpful you're not alone studies have shown positive thinking provide all the Immortal improvement in the mood for those with high self-esteem those with lower self-esteem actually felt worse probably because there's nothing more depressing than a fake cheer when you're having a lousy day many people actually felt better when making a list of think about themselves this may be because once you've identified your fault you can work to improve them number 

Masturbating promoter healthy sex drive good news for the bourne industry masturbation is very healthy as it turns out showing a little self love is not only temporarily Pleasant it can also help you have a better sex life in general the more frequently you have orgasms the more your body produces libido increasing hormones Dr Darius product director of sexual health at weill Cornell Medical College found out that among his patients this leads to a higher sex drive.

healthy lifestyle facts

Beware of the new car smell and open those windows many people love that new car smell so much that even sold as a variety of air freshener but getting a good way for the real thing could actually be bad for your health the inside of a new car contains plastics adhesives and bricks and Wendy are concentrated in a small space like the inside of a new vehicle they can release harmful gases especially in high temperatures as much as you might love that new course Mel it's much healthier to roll down the windows and loaded escape especially in warm weather Rattan yoga breathing improve lung function and blood flow to the brain pranayama sound like something you might order at that new Indian restaurant downtown but it's actually a yoga breathing principal yoga is healthy and general but if you don't have time to bend yourself into a pretzel you can still benefit from pranayama this technique brings more oxygen to the blood and brain and it can improve lung function just don't take any deep calming breasts and your new car number

Already have a pet you probably know your furry friend can help reduce stress many studies have shown having a pet lowers blood pressure and can even reduce the risk of depression seniors with all time is have you were anxious outburst when an animal shares their home walking a dog is also a good exercise but your pet doesn't have to be free in four-legged watching fish swimming in aquarium has been shown to be just as relaxing 

Gardening reduces stress symptoms of depression another good way to relieve stress involve getting down and dirty in the garden that is one study in the Netherlands show that gardening reduces stress even better than other relaxing activities like reading a book spending time outside and Away From digital devices combat stress and attention fatigue and can even reduce symptoms of depression growing healthy fresh produce that you can eat and soaking up some vitamin D from the sun or other benefits of the outdoor Activity number 

Drink that wine Wine Lovers have good reason to celebrate maybe with a glass of well wine because the beverage is actually good for you wine contains polyphenols which reduce the risk of heart disease and cancer they might also have antibacterial properties that are effective against the streptococcus bug Cabernet Sauvignon may even reduces your risk of all time is just make sure you don't drink so much you lose your memory for an entirely different reason wine is best enjoyed in moderation birdwatching is hard healthy birdwatching may sound like a sedentary pursuit but it can actually be good exercise many birdwatchers spend time walking through the woods while looking for unusual varieties of the feather creatures walking 2 miles an hour for 2 hours can burn almost 400 calories and the fresh air in immersion in nature can also help reduce stress number 5 playing a musical instrument even if you're not a musical genius playing an instrument has many health benefits it improve hand-eye coordination and fine motor skills that are still it can increase your IQ by 

Points and it's never too late to start both kids and adults read these brain benefits adults who play instruments also have lower blood pressure as for the people who listen to you play well will get back to you on that number for playing video games you may have heard that sitting on a couch in playing video games unhealthy and doing so old day has it down sides but playing video games also has health benefits it reduces stress and depression and can even help relieve physical pain however this is another situation were moderation is key you should still try to keep your screen time to 2 hours a day or less 

Stop trying to shape up your butt Sir Mix-a-Lot may have been on to something when he wrapped about how much you like big butts while many of us think of this is a problem area that we want to reduce with diet and exercise the fat stored there is not your enemy in fact junk in the trunk contains an anti-inflammatory that prevents arteries from becoming clogged and reduces the risk of heart disease diabetes and stroke back that thing up number to surfing the Internet we've all heard how unhealthy it is just spend the whole day in front of a computer but sometimes spent surfing the Internet healthy.

Searching the web brain health in those middle-aged and order it may even slow some the effects of aging on the brain by stimulating areas that control language memory and complex reasoning just make sure you take breaks and stretch while exploring the world-wide-web number one Barker up assuming no one involves has more now kissing can be a very healthy activity the extra saliva from swapping spit can help break down or plaque on teeth reducing the risk of cavities and other dental problems just don't give up your toothbrush brushing is still a better way of cleaning teeth guessing naive and help you lose a little weight by increasing your metabolic rate and burning extra calories who knew it could be such a good way to kiss calories goodbye what's the most surprising health tip you've learnt hopefully. 

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